#firefighters

Overcoming a victim mentality in Birmingham is a matter of perception. If you allow someone to make your world for you, they will always make it too small.

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Birmingham, there are some things that can really help on those shitty days.

PTSD Is Not A Pissing Competition in Birmingham. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.

It’s difficult to know if someone cares for you in Birmingham when you are dealing with PTSD in relationships.
If you have experienced trauma, some people just want to sit and hear your horror stories. Others want fodder for the gossip machine.

How PTSD Affects Daily Life in Birmingham. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.

TIPS FOR LIVING WITH PTSD in Birmingham.

#DEALWITHIT is a PTSD self-help book for veterans, police, and trauma sufferers in Birmingham.

What happens when PTSD is triggered Birmingham.

Birmingham Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

I looked out over the crowd in Birmingham, a mixture of both veterans and nonmilitary personnel. I asked What About Complex Post Traumatic Stress Disorder and Self Care? The room was quiet.